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Showing posts with tag: cramping


Cramping 101

Cramping 101: Prevention and Treatment

Exercise associated muscle cramps can be a frequent issue for endurance athletes. If you experience exercise associated muscle cramps you can use sodium intake, hydration, stretching and maybe even some hot sauce to proactively treat and prevent your muscle cramps.


Cramping, Sodium, Women’s Hydration with Precision Hydration’s Andy Blow – Ask a Cycling Coach 260

Precision Hydration’s Andy Blow joins the podcast this week to discuss all things hydration, including dealing with muscle cramps, balancing your sodium levels, women’s specific hydration and more in Episode 260 of The Ask a Cycling Coach Podcast.


What to drink when cycling

What to Drink When Cycling

Whether you are training indoors or riding a gran fondo, hydration is crucial for your health and performance. Physiology, weathers, and time all play a role in what to drink when cycling.


Athlete Interviews: Alison Tetrick

Alison Tetrick known as the Queen of Kanza and one of the best endurance racers in the world. We discussed everything from Dirty Kanza strategy to rebounding from traumatic accidents in the latest episode of the Ask a Cycling Coach Podcast. Tune in now!


Time Trial Deep Dive, Pros vs. Joes, Carson City Recap and More – Ask a Cycling Coach 163

Our 40k TT is right around the corner, and for this episode of the podcast we’ve assembled every detail of our equipment, nutrition and strategy for you, along with a look at what makes pros better than amateurs and whether weight loss always makes you faster or not.  Topics covered in this episode What…


Can I Skip Base Training?

It may seem counterintuitive to revert to base training every year after reaching new heights of performance, but this strategy pays dividends come race season. What is Base Fitness? Base fitness is synonymous with aerobic-base fitness, and this type of fitness is achieved via specific training that spurs particular physiological adaptations. Much like the name…


How to Adjust Your Training Plan When You Miss Workouts

Every cyclist will miss prescribed workouts in their training plan at some point, but it’s not the end of the world. The key is knowing how to adjust your training plan to keep your training on track. Training Interruptions Whether you’ve become sick or found yourself on vacation during the middle of a training plan, it’s…



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