Caffeine is the world’s most popular drug, and is closely associated with cycling culture. Should you be incorporating caffeine into your training in a more deliberate way?
Does Coffee Hydrate Just As Well As Water?
You’ve probably heard the old myth about caffeine causing dehydration. Since 2002, a great deal of research has been coming out to disprove this theory. Now in 2014, the pendulum has swung entirely to the other side and research is now being focused on the hydrating effects of a cup of your favorite morning beverage.…