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a delicious looking cheeseburger and fries

Sugar, Fat, and Insulin: Why An Athlete’s Diet Matters

It’s important to understand how your body processes food differently during exercise, because the long-term consequences of careless eating might be more dramatic than you realize.

July 21, 2020  |   |  8 comments

The Brain’s Use of Energy and What it Means to Cyclists

Physical and mental energy are both limited resources. Can you train your brain to use this energy more efficiently?

June 30, 2020  | 


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