It’s important to understand how your body processes food differently during exercise, because the long-term consequences of careless eating might be more dramatic than you realize.
![a delicious looking cheeseburger and fries](https://www.trainerroad.com/blog/wp-content/uploads/2020/07/fat-and-insulin-why-an-athletes-diet-matters-768x372.jpg)
It’s important to understand how your body processes food differently during exercise, because the long-term consequences of careless eating might be more dramatic than you realize.
Physical and mental energy are both limited resources. Can you train your brain to use this energy more efficiently?