You get faster when hard days count and easy days let you recover, adapt, and improve. TrainerRoad AI’s Fatigue Detection gives you a live view of when recovery is needed, so you can avoid overreaching, stay consistent, and keep progressing.

You get faster when every session fits your fitness, recovery needs, schedule, and goals. TrainerRoad AI’s Predicted Workout Difficulty makes that easier. Before you ride, it tells you how a scheduled workout is likely to feel for you, so you can understand the demands of your training and prepare. What Predicted Workout Difficulty is For…

TrainerRoad AI’s Training Simulation gives you a live, 28-day view of your training future, so you can train with clarity.

TrainerRoad AI gives you control over how hard you want to train and where you want to emphasize work in a training plan, then it handles the details. You choose the approach to your training, adjust specific zones if needed, and the system selects the right workouts at the right time. The result is training…

Most “AI coaching” tools today use general language models to generate advice. That can sound smart, but it rarely moves the needle on actual performance. TrainerRoad AI was built in-house for one purpose: Give cyclists the power of custom AI models simulating every training outcome to find the best workout that will make them faster.…

What Are AI Workouts? When you add a workout to your calendar, the goal is simple. Get the right workout for you today. TrainerRoad AI Workouts make that happen! Instead of locking you into a fixed session, you choose a workout type, and TrainerRoad AI takes it from there. It analyzes your fitness, recent training,…

What Is AI FTP Prediction? Training is a long-term process, and progress does not always show up right away. AI FTP Detection got some big updates and now has even better accuracy, adjusting to meet you where you’re at more quickly than before. But that’s not all! Instead of guessing or waiting for your next…

What Is Dynamic Endurance? Long endurance rides can be a great way to build aerobic endurance, but when their duration isn’t managed well, they can sabotage your fitness gains. Dynamic Endurance is TrainerRoad AI’s way of building your long rides progressively, so they support your training instead of holding it back. Instead of prescribing a…

What Are AI Workout Alternates? Some days, the workout on your calendar is close, but not quite right. Maybe you need something shorter, longer, easier, or harder. Powered by TrainerRoad AI, Workout Alternates now gives you the best workout for your training history, performance, and recovery when picking alternate workouts. For every scheduled workout, TrainerRoad…