The body has three primary ways of creating energy. These physiological pathways are called energy systems. This article will cover how you use the anaerobic system to put power to the pedals and how you can train it to become a faster cyclist.
Anaerobic Energy System: What It Is, Why It’s Important for Cyclists, and How to Train It
Read more: Anaerobic Energy System: What It Is, Why It’s Important for Cyclists, and How to Train It