What Are AI Workout Alternates? Some days, the workout on your calendar is close, but not quite right. Maybe you need something shorter, longer, easier, or harder. Powered by TrainerRoad AI, Workout Alternates now gives you the best workout for your training history, performance, and recovery when picking alternate workouts. For every scheduled workout, TrainerRoad…
See what’s new with the TrainerRoad AI updates.
Meet TrainerRoad AI, the next generation of cycling training.
TrainerRoad AI recently improved how AI FTP Detection works. As part of that update, athletes may see their detected FTP change, sometimes downward. This change reflects how the new system calibrates training, not any significant change in your actual fitness. Just like adjusting a scale to be more accurate, this can change the number without…