Cyclists in over 150 countries use TrainerRoad to get faster, but how does it work? TrainerRoad works by combining science-based training, cutting-edge AI, and a streamlined app experience. Whether you’re training indoors or outside, following a plan or training on the fly, TrainerRoad adapts to your needs to make you faster. What Does Training With…
Tired of training hard without results? Learn how to increase FTP and avoid burnout with TrainerRoad’s smart, adaptive cycling plans that make every workout count.
By integrating TrainerRoad’s proven workouts into Zwift, you’ll never have to choose between structured training and virtual fun. Follow these easy steps, and you’ll be on your way to stronger, faster rides—no matter which platform you prefer!
Discover how real cyclists used AI-driven training to gain up to 90W FTP, win races, and recover from setbacks. Learn how structured training can take your cycling
fitness to the next level!
By leveraging AI FTP Detection, you’re investing in a smarter, less stressful approach to gaining power on the bike. Free from the burden of exhaustive test days—train harder, recover smarter, and see progress like never before.
When consistency meets science-backed structure, the results are real and measurable. Consistency is crucial because regular, structured workouts create a progression of stress and recovery that leads to steady fitness gains.
Fitness tests are a thing of the past. Whether you train indoors, outside, or a mix of both, AI FTP Detection automatically analyzes every ride to detect your FTP—no tests or all-out efforts required. It’s available now for every TrainerRoad athlete.