SARMS are banned substances surrounded by plenty of confusion, so what do we actually know about them? Tune in for a deep dive into SARMS, DIY nutrition products that are cheap and accessible, and how to reduce inflammation but still prioritize recovery.

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • What are SARMS, the side effects, and why are they illegal? 18:09
  • How much inflammation is too much and is it necessary to get faster? 39:49
  • Are antioxidants and NSAIDS bad for recovery? 50:01
  • Should you lick your heart rate strap? 1:10:55
  • How to use Plan Builder if you don’t have a race on your calendar? 1:12:47
  • Strength training without a gym 1:15:03
  • How to identify limiters 1:17:19
  • Ultra-distance training with short workouts 1:21:33
  • How to train for a Gran Fondo 1:23:37
  • DIY cheap nutrition options 1:27:25
  • Why we produce mucus when training 1:34:51
  • Does blackcurrant make you faster? 1:54:48

Studies and Resources

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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.