Join us live for Episode 230 of the Ask a Cycling Coach Podcast where we’ll share what we learned at IRONMAN World Championships, the effect of L-Carnitine on endurance performance, how to alter your taper for specific races and much more.
More show notes and discussion in the TrainerRoad Forum.
Topics covered in this episode
- Kona athletes recap from Ironman World Champs
- Coach Jonathan’s experience of being hit by a car
- Integrating standing in your TrainerRoad Workouts
- The effect of L-Carnitine on endurance performance
- How does a taper differ between types of races?
- Should gravity racers train cardio differently than other cyclists?
- Nutrition tips for enduro racers
- How to keep your bottles from falling off the bike
- Is cadence and precision important during recovery intervals?
For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.
Full Transcription of Podcast
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