Join us live for Episode 230 of the Ask a Cycling Coach Podcast where we’ll share what we learned at IRONMAN World Championships, the effect of L-Carnitine on endurance performance, how to alter your taper for specific races and much more.

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • Kona athletes recap from Ironman World Champs
  • Coach Jonathan’s experience of being hit by a car
  • Integrating standing in your TrainerRoad Workouts
  • The effect of L-Carnitine on endurance performance
  • How does a taper differ between types of races?
  • Should gravity racers train cardio differently than other cyclists?
  • Nutrition tips for enduro racers
  • How to keep your bottles from falling off the bike
  • Is cadence and precision important during recovery intervals?

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Full Transcription of Podcast

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