Building your fitness to improve your watts/kilo, how to prepare for rides that finish with steep climbs, how to train for team time trials and more in Episode 278 of The Ask a Cycling Coach Podcast.

More show notes and discussion in the TrainerRoad Forum.


Topics covered in this episode

  • Building your fitness to improve your watts/kilo
  • How to prepare for rides that finish with steep climbs
  • How to train and practice for a team time trial
  • Which Base Training is best: Sweet Spot or Traditional Base?
  • Why road cyclists use smaller bottles than triathletes
  • How to not litter while riding
  • Derailleur adjustment and maintenance tips
  • Is Beers With Chad coming back?

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.




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Jonathan Lee

Jonathan Lee is a Level II USA certified cycling coach and the host of the Ask a Cycling Coach podcast. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, submit your question for Jonathan to answer on the next episode of TrainerRoad’s podcast.