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Ask a Cycling Coach Podcast

Improving Watts/Kilo, Steep Climbs, Team Time Trials and More – Ask a Cycling Coach 278

Jonathan Lee Jonathan Lee • 1 minute read
Improving Watts/Kilo, Steep Climbs, Team Time Trials and More – Ask a Cycling Coach 278

Building your fitness to improve your watts/kilo, how to prepare for rides that finish with steep climbs, how to train for team time trials and more in Episode 278 of The Ask a Cycling Coach Podcast.

More show notes and discussion in the TrainerRoad Forum.

Topics covered in this episode

  • Building your fitness to improve your watts/kilo
  • How to prepare for rides that finish with steep climbs
  • How to train and practice for a team time trial
  • Which Base Training is best: Sweet Spot or Traditional Base?
  • Why road cyclists use smaller bottles than triathletes
  • How to not litter while riding
  • Derailleur adjustment and maintenance tips
  • Is Beers With Chad coming back?

For more cycling training knowledge, listen to the Ask a Cycling Coach — the only podcast dedicated to making you a faster cyclist. New episodes are released weekly.

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Jonathan Lee
Jonathan Lee

Jonathan Lee is a Level II USAC / USAT certified cycling coach and the host of the <a href="https://itunes.apple.com/us/podcast/ask-cycling-coach-trainerroad/id1035433041?mt=2&amp;utm_source=Author%20Byline&amp;utm_medium=Blog%20&amp;utm_content=Jonathan%20Byline-%20%20AACC%20link&amp;utm_campaign=Bylines"><em>Ask a Cycling Coach</em> podcast</a>. His background in the sport of motocross has translated into a passion for cycling, mountain biking and all things training. If you have a training question, <a href="https://docs.google.com/forms/d/1ya3EOx0tWRpwlF8TfxdcKL2UeESgBoEAwpLVmwrlt3g/viewform?c=0&amp;w=1&amp;utm_source=Author%20Byline&amp;utm_medium=Blog&amp;utm_content=Jonathan%20Byline%20-%20%20Google%20AACC%20form&amp;utm_campaign=Bylines">submit your question</a> for Jonathan to answer on the next episode of TrainerRoad’s podcast.

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