Category Archives: Uncategorized


How Structured Training Can Improve Your Power to Weight Ratio

There comes a point in a cyclist’s progression where unstructured distance isn’t enough to stimulate improvement. Jozsef Evans used structure and performance based goals to continue his progression and get faster. In a matter of a few months, the structure paid off and helped Joe increase his watts per kilogram from 3.1 to 4.2. Here’s how Jozsef did it.


How to Maximize Recovery In Between Hard Workouts

When you have multiple hard workouts per week, the recovery in between those workouts is crucial. 2018 Elite XCO World Champion, Kate Courtney, shares how to get the most out of your down time so that you can nail your next hard workout.


Mental Fortitude With MTB World Champion Kate Courtney

The mental work you put into your preparation is as valuable as the physical work. 2018 XCO Elite World Champion, Kate Courtney, shares some insight into her racing head space and what she does to prepare for unexpected challenges in a XC race.


Consistency Makes You Faster

Consistent training makes you faster and can even prevent training setbacks. Here’s how you can keep your training consistent and adjust your plan to reinforce your long term goals.


Cancelled Races, Motivation, and Long-Term Goals

Cancelled Races, Motivation, and Long Term Goals

It’s a strange time for endurance athletes. With pandemic-related cancellations affecting events around the world, many of us face a question: What now?


Get Faster Outside Swag Giveaway – Terms & Conditions

#GetFasterOutside Swag Giveaway Share your outside workout on your Instagram feed, tag @trainerroad and use the hashtag #getfasteroutside for a chance to win a TrainerRoad swag pack. One athlete, selected at random, will be chosen each week and announced each Thursday until 8/13/2020. Void where prohibited. No purchase necessary. Regardless of photos tagged, each athlete…


Life or Death Motivation: How Cam Summerson Used Cycling to Save His Son

Life or Death Motivation: How Cam Summerson Used Cycling to Save His Son

Motivation in training is a personal thing. For Cam Summerson, the motivation was saving his young son’s life.



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