Category: Training

Ever wonder about recovery intervals? The purpose they serve, the durations they last, even the intensities they’re prescribed at? You’re not alone… We had the same question, and so we talked about it in depth on episode of 114 of the Ask a Cycling Coach podcast. Here’s an expansion of that discussion. Furthering performance capabilities […]

All Cyclocross Specialty training plans are improved to be more specific to your riding and racing goals. What’s New All Cyclocross plans include even TSS weeks to allow riders to easily integrate training races and higher-priority races into their training. To prepare riders for rapid-fire repeats seen in ‘cross racing, these plans put an emphasis […]

All Criterium Specialty training plans have been improved to be more specific to your riding and racing goals. What’s New All Criterium plans include dedicated taper and race weeks. Specifically, week 7  of your plan is suited to B-priority events at any time; and the final week, week 8, is suited to A-priority events. Each […]

While the focus of optimal indoor training is to control two critical variables — intensity and duration —heat is another powerful tool to develop fitness and get faster. Before you throw away your fan… Foremost, it’s important to acknowledge our stance on cooling. In almost every situation our suggestion for managing heat indoors is to […]

40k TT Specialty training plans have been improved to be more specific to your riding and racing goals. What’s New All 40k TT Specialty plans have a dedicated weekly Time Trial workout. These workouts will help athletes create time trial power, in a time trial position, at roughly time trial durations. TSS has also been […]

Climbing Road Race and Rolling Road Race plans have been improved to fall in line with the newly revised Base and Build plans and be more specific to your race goals. What’s New In the second round of Specialty Plans updates (the Century plans were the first of the Road Specialty plans to be updated), […]

Training for Dirty Kanza doesn’t have to be complicated. With training advice and Dirty Kanza training plan recommendations from Head Coach Chad you can build the all day fitness that you need for this ultra-distance event. 

Training in the Sweet Spot power zone is one of the most effective ways an athlete can improve their aerobic capabilities. Due to Sweet Spot training’s repeatability at such a particular balance of intensity and volume it achieves more positive physiological adaptations. Sweet Spot training is used to consolidate, or solidify, all the mixed types […]

Matt Russell is one of the fastest triathletes in the world today. As he prepares to kick off his 2017 race season, there’s one goal dominating his focus: to break 8 hours at the IRONMAN Texas North American Championship. Known for its punishing heat and humid conditions, IRONMAN Texas is a grueling event. 2016 storm […]

The infamous fitness plateau is a state no athlete wishes to face. We’re going to make sure you never find yourself there. Throughout this discussion, we will introduce two foundational theories to understand what happens to our bodies when we train. By doing so, we aim to illuminate why certain practices yield results, while others achieve […]