Base Phase

Lay the groundwork for your best season yet.

This year I followed TrainerRoad’s base training plan to prepare for my road season and added over 30 watts to my FTP. In eight years of training and racing I’ve never experienced an increase like that.

Rob H.

TrainerRoad Athlete

This year I followed TrainerRoad’s base training plan to prepare for my road season and added over 30 watts to my FTP. In eight years of training and racing I’ve never experienced an increase like that.

Base Phase Training Plans

Base training for your goal event, no matter the discipline.