Raise the bar with a customized triathlon training plan to improve your swim, your ride, and your run. Every triathlon plan includes detailed swimming, cycling, and running workouts as well as planning, training, and analysis tools. With triathlon training plans for every distance, you’ll be ready to crush your goal event.
Plans for Every Triathlete
Triathlon training plans designed specifically for the unique demands of your event’s distance.
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Unique Set of Skills
As the ultimate test of strength and endurance, triathlons require a unique form of preparation: the ability to compete in three separate disciplines one after the other. TrainerRoad’s comprehensive triathlon training plans improve your swim, bike and run splits to help you win.
Increase your efficiency and endurance with swim training designed to make you a faster triathlete. Easy to follow workout prescriptions with drills and instructions will help you set the tone for a successful race.
Make your bike split your strength with powerful bike training designed specifically for multi-sport athletes. Power-based training designed to raise your threshold and build your endurance will prepare you for your goal event, no matter the distance.
Finish Strong on the Run
Back up your strong bike leg with an equally impressive run split. Pace-based run workouts with effective technique drills will make your hard work pay off on race day.