Performance Analytics

Training that makes cyclists faster. Analytics to back it up.

TrainerRoad Career

Data-Driven Feedback for Every Ride

Analyze your indoor and outdoor ride data using a set of intuitive tools designed to make you a faster cyclist.

A Comprehensive View of Training

TrainerRoad connects with Strava and Garmin Connect to import your past ride history and automatically sync future rides.

How to Use Performance Analytics

Visualize Training Consistency and Quality

Riders get faster through consistent, quality training.

Training Stress Chart Training Stress Chart

Training Stress Chart

Visualize the consistency and quality of your training; and stay accountable to weekly training stress goals.

Two colors differentiate Training Stress of TrainerRoad and outdoor rides

Trending line to visualize training consistency

Diamonds to represent FTP changes

Drill into each week of rides

How to Use the Training Stress Chart

Seasons — A New Way to Think About Personal Records

All-time personal records fall short in adding value to a rider's training. By viewing PRs within Seasons — custom defined periods of training and racing — riders gain an accurate view of their progress.

SeasonMatch - Compare Your Seasons
SeasonMatch - Compare Your Seasons

Analyze Personal Records and Progress

View PR progress at every point in your training.

Personal Records Chart Personal Records Chart

Personal Records Chart

Analyze PRs and create custom Seasons to see how your fitness is progressing.

View personal records on a granular level

Three dynamic views: Total (all PRs), Sprint (1-30s PRs), and Endurance (31s+ PRs)

Create and compare Seasons

View all the instances a specific PR was achieved

Use SeasonMatch to compare a current Season to the same point in a previous Season

How to Use the Personal Records Chart

How to Use SeasonMatch

Drill Into the Details of Every Ride

Ride Analysis Page

Deeply analyze all your indoor and outdoor rides.

Analyze metrics of every ride*

Create and analyze custom intervals

See intervals of outside rides on a map**

View time spent in each power zone

How to Use the Ride Analysis Page

* Power, HR, IF, Cadence, kj (Cal), and more

** Provided for rides with GPS data

Performance Analytics for Every Rider

Riders do not need to own a power meter to use Performance Analytics. Rides performed without a power-measuring device appear exclusively on the Training Stress Chart.*

In = Indoor, Out = Outdoor

 
Power Meter
No Power Meter
 
Indoor
Outdoor
Indoor
Outdoor*
Training Stress Chart
Yes
Yes
Yes
Yes
Personal Records Chart
Yes
Yes
Yes
Seasons
Yes
Yes
Yes
SeasonMatch
Yes
Yes
Yes
Ride Analysis Page
Yes
Yes
Yes
Yes

* Riders can estimate training stress based on the perceived difficulty of their outdoor ride.




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Highly effective and easy-to-use power-based training software. Perhaps the best US$12 you can spend on getting faster.
TrainerRoad
Date published: 11/17/2014
5 / 5 stars