Olympic Triathlon Training Plans
Single-sport winning speed with multisport endurance. Our Olympic triathlon training plans will up your intensity with science-backed training designed for Olympic distance athletes. These plans aim to raise and sustain your threshold power to prepare you for your goal event.
Specialty Phase
Olympic Triathlon (8 Weeks Per Block)
Low Volume
5-6 Hrs/Wk
Mid Volume
8-9 Hrs/Wk
High Volume
12-13 Hrs/Wk
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You're always trying to figure out how to go one percent faster on the bike. Having the structure added to my bike has definitely helped me.
Matt Russell
Professional Triathlete
You're always trying to figure out how to go one percent faster on the bike. Having the structure added to my bike has definitely helped me.
Focused Training for Your Event
Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.
More Plans for Triathletes
Be prepared with cycling training plans designed specifically for triathletes.