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Getting Started

Regardless of your experience, goals, or riding style, getting started with TrainerRoad is easy.


The Right Training Setup for You

Whether you're riding indoors, outside, or a mix of both, it's easy to get started with TrainerRoad. Any of the recommended setups below will have you ready in no time, and if you're already training, check your current devices for compatibility with the equipment checker.

Bike trainer stand for indoor riding
Indoor

Speed Sensor + Trainer

Turn your speed sensor's data into power readings with VirtualPower™.

Train with VirtualPower™
Power meter crankset
Indoor & Outdoor

Power Meter

Get accurate, consistent power readings on the road and on the trainer.

Train with a power meter
Direct drive smart bike trainer
Indoor

Smart Trainer

TrainerRoad will automatically control the resistance of your smart trainer.

Train with a smart trainer

Mobile or Desktop, You're Covered

Make the most of your hard work by training indoors with the TrainerRoad app, and stick to your plan wherever you go with TrainerRoad outside workouts on your Garmin Edge or Wahoo head unit.

iOS

Android

Windows

macOS


Personalized Training for Your Unique Goals

Get a custom adaptive training plan built around your goals and continually optimized to your needs, or keep your schedule open and choose workouts as you go with personalized daily suggestions. Either way, with training that responds to your unique strengths and weaknesses, all your cycling goals are within reach.

Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment, and see gains in a matter of weeks.

Stephanie B.

TrainerRoad Athlete

Thanks to TrainerRoad, I’m faster, stronger, safer, and having more fun than ever before. You can come in at any fitness level, even with basic equipment, and see gains in a matter of weeks.

Have Questions?

Get answers to the most common questions about TrainerRoad.

Ready to Get Faster?

Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.

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