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Triathlon Training Plans

Raise the bar with a customized triathlon training plan to improve your swim, your ride, and your run. Every triathlon plan includes detailed swimming, cycling, and running workouts as well as planning, training, and analysis tools. With triathlon training plans for every distance, you’ll be ready to crush your goal event.

Plans for Every Triathlete

Triathlon training plans designed specifically for the unique demands of your event’s distance.


Structured and Effective

Make your hard work pay off with science-based, structured interval workouts for Sprint, Olympic, Half- and Full-Distance triathlons.


Personalized to You

Create your custom training plan for your targeted triathlon with Plan Builder. Further customize your Calendar by adding races and non-cycling training.


No Guesswork

Get the exact workout you need when you need it. Plus, access training summaries, in-workout instructions, and more to keep you on track.

Ready to Get Faster?

Use science-based planning, training and analysis tools to increase your performance with cycling’s most effective training system.

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Unique Set of Skills

As the ultimate test of strength and endurance, triathlons require a unique form of preparation: the ability to compete in three separate disciplines one after the other. TrainerRoad’s comprehensive triathlon training plans improve your swim, bike and run splits to help you win.


Swim Faster

Increase your efficiency and endurance with swim training designed to make you a faster triathlete. Easy to follow workout prescriptions with drills and instructions will help you set the tone for a successful race.


Ride Stronger

Make your bike split your strength with powerful bike training designed specifically for multi-sport athletes. Power-based training designed to raise your threshold and build your endurance will prepare you for your goal event, no matter the distance.


Finish Strong on the Run

Back up your strong bike leg with an equally impressive run split. Pace-based run workouts with effective technique drills will make your hard work pay off on race day.