Half-Distance Triathlon Training Plans
PR winning speed and powerful endurance. Our half-distance (70.3) triathlon training plans strike the balance of speed and endurance needed for a half-distance triathlon with science-backed swim, bike, and run training.
Fase de Especialidad
Half Distance Triathlon (8 Semanas Por Bloque)
Low Volume
8-9 Hrs/Sem
Mid Volume
10-11 Hrs/Sem
High Volume
13-14 Hrs/Sem
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You're always trying to figure out how to go one percent faster on the bike. Having the structure added to my bike has definitely helped me.
Matt Russell
Professional Triathlete
You're always trying to figure out how to go one percent faster on the bike. Having the structure added to my bike has definitely helped me.
Focused Training for Your Event
Specialty phases focus on fine-tuning your fitness and cycling skillset to the demands of your goal event. As race day approaches, your training loads will taper to focus on shedding fatigue and sharpening your fitness.
More Plans for Triathletes
Be prepared with cycling training plans designed specifically for triathletes.