Zone 2 training with Iñigo San Millán, part 2

[Rizzi]

@Dexvd

is there any value in doing short Z2 rides?

Are there any benefits to short Z2 workouts?

I think arguably the biggest benefit is teaching your body to prefer fat as fuel. I think there’s tremendous value in doing the 60min Z2 rides first thing in the morning and fasted.

Rest & Recovery, Motorpacing, Short Zone 2 Workouts & More – Ask a Cycling Coach 196

Join us live for Episode 196 of the Ask a Cycling Coach Podcast! We’ll be doing a deep dive on rest and recovery for athletes, getting into the specifics of motorpacing and why it is a good training tool, and why short Zone 2 workouts are more valuable than you think. Join us this Friday at 8:00am Pacific on Facebook and YouTube. Youtube Live Video: https://www.youtube.com/watch?v=OcabcCAZbko Topics covered in this episode How to travel like a bike racer Are short Zone 2 workouts importan…

Rest & Recovery, Motorpacing, Short Zone 2 Workouts & More – Ask a Cycling Coach 196