Just 1-2 gels if it is a super intense ride. My trainer sessions normally are pretty close to finishing a B-grade fast. So pretty happy to get the Instant carbs from gels in.
I’ve gone away from all other supplements now.
Just 1-2 gels if it is a super intense ride. My trainer sessions normally are pretty close to finishing a B-grade fast. So pretty happy to get the Instant carbs from gels in.
I’ve gone away from all other supplements now.