It’s that time of year time to start getting ready for the 4th (!!!) Annual World Wide Disaster Day! It is VERY early doors for the usual announcement - in fact, I’m pleased to actually start putting things together earlier than the past few years - but I wanted to get the ball rolling early. In ye…

I was hoping to do it with others

[image] Sorry, couldn’t resist :sweat_smile:

If you would like to join a group wo, you are very welcome. Were doing it 3 pm central european time, which i think is the same as 9 am eastern time. [image] Get Faster with TrainerRoad Cycling's most effective training system. Structured indoor and outdoor workouts, proven training plan…

Planning on starting between 1245-1300 Eastern here (UTC -5) TODAY. Feel free to join. Or just for a bit. Or just drop in to yell obscenities. yz4kyx

I bow down to the greatness of those who can do the firework section as prescribed :man_bowing:t3:

That’s the section affectionately known as “the fireworks”. #Shudder

I decided to do it today and stick with Disaster-2. Anything harder is too tricky to recover from while working through a training plan. However, I had to take two breaks (after the second threshold block and halfway through the fireworks section)…:man_facepalming:t2:. While tough, strangely, I now …

[image] I made it! Two pee breaks, 250g of Gatorade, the WTS mixed team relay preplay from Hamburg plus the women’s Rio Tri replay, 96 miles on Zwift and a cookie got me through. Pedals connected to TR and the Neo2T to Zwift was the way to go for me. I started on the Waistband then went rogue. Ov…

WWDD - 2022 Disaster Day!

Training

berto2cj December 16, 2022, 10:55pm 296

I looked at my summary from last year

Then I got to that last 30 min block with sprints mixed in and I experienced a new level of hard."

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WWDD - 2022 Disaster Day!

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