It’s that time of year again – time for the 4th annual Worldwide Disaster event, with this year’s Worldwide Disaster Day taking place on 11 December 2021 ! Although we are currently in the early phase of planning, WWDD should again contain all of the usual features and amenities. The Discord group …

Awesome work from Team China! Disaster +1 is…madness. If you want true insanity, have a look at Rockhouse. The Disaster Discord team all reckon it’s harder than Disaster by a long way… [image] Get Faster with TrainerRoad Cycling's most effective training system. Structured indoor and o…

Only -2 (family commitments mean 4+ hrs in the garage was not going to work), but done my bit! :stuck_out_tongue_winking_eye:

[image] MattHodgson: 3 Camelbak 710ml bottles of carb drink, 2 water bottles, 2 bananas, 3 jam sandwiches, 3 Vegemite and cheese sandwiches, 3 gels, 1 carb bar, 5 carb balls WOW! You should take on Joey Chestnut.

All right, it’s done. It was not pretty, and the Fireworks section with what would usually be sweet spot + sprints saw me in VO2max territory, gasping for air and holding on for dear life as soon as the first 8 second sprint was done… skipped half the sprints and backpedaled instead. Other than that…

Disaster -1 :white_check_mark: [image] What workout did you do today? (2021, part 2) Training Disaster -1 [image] That went surprisingly well. Glad I opted for the -1 version instead of the full. I had a lot of reservations since I have only done Traditional Base MV …

Oof! Did the -1 and had to go through every trick in the book to get through it. Can imagine it being much more doable during race season, not quite the sufferfest 10 weeks into the off season! [image]

My first Disaster done. I did -1. The fireworks at the end make it interesting :grinning: I used a Fulgaz ride via my CABLE. I find it easier to get through rides like this with something to distract me. I set myself a distance target before I check the interval length again. For the long intervals…

[Capture] Did -2, it’s all I had, and had to turn down a few percent occasionally Well done to everyone

Well done everyone - great to see folks getting through their respective workouts. I took on the -2 version this afternoon as I felt like it would be achievable without putting me in a hole before a 2hr base run tomorrow. The first hour really lulls one into a false sense of security before getting…

TrainerRoad

Worldwide Disaster Day 2021 "Official" Thread

Training

rkoswald December 11, 2021, 2:43pm 203

Disaster -1

Topic		Replies	Views
Worldwide Disaster 2019, The Official Launch! Training	541	23805	January 17, 2020
WorldWide "Disaster" Day - Dec 15, 2018 Training	957	30033	January 13, 2019
WorldWide Disaster Day - Live Event Discussion Training	199	7354	December 17, 2018
WWDD - 2022 Disaster Day! Training	358	11705	September 6, 2023
Official World Wide Disaster 2020 Thread! Training	166	6726	October 27, 2021

Ask a Cycling Coach Podcast

This is the only podcast dedicated to making you a faster cyclist. Listen to the latest episode and more.

We Are Here to Help!

Browse hundreds of articles in our Support Center or contact our world-class support team to get back on track.

Privacy Policy Disclaimer Terms Cookie Settings

Worldwide Disaster Day 2021 "Official" Thread

Related topics

Get Faster with Adaptive Training

Ask a Cycling Coach Podcast

We Are Here to Help!