World Champs Learnings, Fitness Ruining Rides, Racing vs. Training and More - Ask a Cycling Coach 385

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Does Cryotherapy Make You a Faster Cyclist? | Cycling Science Explained

TOPICS COVERED IN THIS EPISODE

  • What Alex and Keegan learned from racing World Championship events
  • What Ivy is learning from her CX season
  • How pros analyze their races
  • How to start on loose surfaces
  • Aid Station strategies from the pros
  • How to identify the rides that ruin training progress
  • Technique vs. fitness: what limits you?
  • Why does race performance not match training?
  • Pro bike setup tips

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9 Likes

Sounds like a good one! Cool crew there.