As I understand, AT and TrainNow use the data from previous workout to create a custom workout.
So at some point, the workout must be either a success or a failure.
How can I know if the workout I did is a success or a failure ?
The reason I’m asking is I’m riding 100% outdoor, so I’m sometimes failing an interval for external reason. This morning my attention was on the traffic, and I did not hear/see the start of the interval. So here is my data :
→ Anaerobic Capacity #3 is a failure.
If you ask me, I would say that this was a success, but is it a success for AT ? I’m not on AT, but if I use TrainNow in the coming days, will I get an easier VO2Max workout because the computer thinks I failed this one ?