Doesn’t the IF give you the progression you are looking for?
For the above three workouts, the IF is 0.84, 0.85, 0.86 respectively - providing a clear indication of progression.
@bbarrera - similar with your workouts - eg the Saturday sessions are 0.85, 0.86 and 0.87 in IF.
I think the detail on work interval duration, intensity and rest interval duration is helpful to more accurately describe the workout, but the nice thing about IF is that it’s a single number that captures how hard a workout is.