and during the week use the red one every hour or two to open up the chest (I work in front of a computer). The heavier ones can be used for a lot of stuff, including assisted pull-ups.
and I’ve got two SPRI Xertube bands for core stability work and face pulls:
Doing face pulls 5 or 6 days a week, done correctly the face pulls will do amazing things to improve posture and ride 3+ hours in the drops without feeling any back tension after the ride.
Careful planning is exercises to the long-term success of a Resistance band exercises for legs. Planning starts with understanding the opposing forces of exercises and convenience, and creating the proper balance. From there, it’s easy to move onto developing the key system structure.