So far I have avoided gels of any kind, except for longer bike training sessions for the transition to running. How often, or rather with which workouts do you take a gel, is it really essential, does it really help? There are even gels for before training! Do you only notice the difference when …

When do you take gels for Training?

onemanpeloton September 21, 2020, 10:35am 4

The only benefit they offer me is ease of consuming/convenience of storage. So I only really use them for racing

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