I caught the flu last Monday (the real one), and it is mostly in my chest. Right now I try to err on the side of caution, which means I haven’t trained at all.
So when and how should I get back into training? Should I take it slowly the first one or two weeks? Should I wait until I feel “perfect” again or can I start already when I feel like I can handle a bit of a workout?
The flu is subsiding, I still get out of breath very easily (e. g. when I quickly climb a flight of stairs), and I know I will still have to wait. But it’d be nice to know when I can get back into it. I miss training.