I’ve been using TR for only a short time but seeing some good results so far. I tend to ride early in the morning, to get the ride out of the way and not be affected by anything that comes up later on.
One thing that I am sure many other users can relate to is having to sit behind a screen for many hours after riding and feeling the effects of the workout slowly build up in my legs. Naturally, I will try to get up and move every hour, but sometimes when you’re in the zone it’s hard to break the rhythm.
My question: is this actually a good way to rest/recover? Or should I be doing more “active” recovery at more regular intervals to help prevent muscles ceasing up and lactate building?
Thanks in advance, love the app and podcast, keep up the good work!