I can’t believe that after not posting in one of these threads in forever, I get to start a new one. :joy: Anyhow, I reactivated my account and have created a new plan starting from next Monday. AI FTP Detection gave me an FTP about 10 watts under where I reckon I am when fresh … perfect :ok_hand: …

I wonder if it decided that by 5:30 you were sufficiently rested to do something easy. :thinking: What time was your workout yesterday?

Wait… so you did 119 miles then did your VO2s?! :shaking_face:

They were very easy miles leading group rides. The first day a rider blew up after the prosecco long stop and we also had a long pub stop (66miles with 2,349ft of climbing at 17.5mph). The second day it was leading a slow group where we merged in an even slower group to shelter them from the 34mph…

Ooohhhh… see the way I read that, in my head it was all the same day. Dunno how I missed that one. :laughing: Still, 250 mi a week is solid! :clap: I remember being happy if I got 250 kilometres per week. The most I’ve managed in a year was 10800 mi last year, & I wasn’t working for most of the tim…

I noticed it around 12pm. Even restarted the app because I couldn’t believe it at first. I had a screenshot of the red day that I sent in a message so I went back to look at it to make sure I didn’t just imagine it.

Barker (TH 3.0) today. This was the final mixed interval session of this block. I rated it hard as I could have powered through one more set if my life depended on it :sweat_smile: My heart rate was lower compared to Karakoram (TH 2.5) on 31-MAR even with Barker’s higher power targets. Cadence and …

Monadnock +3 tonight. I want to rate it Hard as I feel I could have done another set. But that puts my FTP detection at +18W tomorrow. If I say Very Hard I get +14W which feels marginally less batshit :rofl: [Screenshot_20260414_221017_Chrome] [Screenshot_20260414_221054_Chrome] [Screenshot_20…

Today TR cracked me. Had Vennacher -2 today. I’ve never done this style of over/ unders before and thought that it wouldn’t be bad, boy was I wrong. I didn’t take note that the Over part of the interval takes you in to Vo2 territory. Got passed the first set of intervals but on the second set onc…

Damm. Those OUs are the worst. I guess it’s also here you find out if FTP is set slightly too high

TrainerRoad

What workout did you do today? (2026)

Training

JoeX April 14, 2026, 8:30am 303

I think I know what I’ve been doing wrong, will give it two more sessions before revealing…

Today’s was relatively easy

Next training plan

Topic		Replies	Views
What workout did you do today? (2022) Training	1861	40951	January 1, 2023
What workout did you do today? (2024) Training	338	10208	December 28, 2024
What workout did you do today? (2025) Training	306	12321	January 1, 2026
What workout did you do today? (2020, part 1) Training	4768	91795	July 1, 2020
What workout did you do today? (2023) Training	1117	23294	January 1, 2024

Ask a Cycling Coach Podcast

This is the only podcast dedicated to making you a faster cyclist. Listen to the latest episode and more.

We Are Here to Help!

Browse hundreds of articles in our Support Center or contact our world-class support team to get back on track.

Privacy Policy Disclaimer Terms Cookie Settings

What workout did you do today? (2026)

Related topics

Get Faster with Adaptive Training

Ask a Cycling Coach Podcast

We Are Here to Help!