Welcome to the daily workout thread for the 2023 season, first half. Prior thread: What workout did you do today? (2022, part 1)

Hard ride for me today. Put a (sub) threshold workout called Beacon in the middle of it. It’s 6x8 minutes just below FTP. It didn’t feel too bad but the ride home was tiring. Need to try to get the FTP up, maybe this will help. [Screenshot 2023-08-24 at 3.20.52 PM]

4 x 10 Tempo Even discounting the extra interval this was harder than I should have been. Might have something to do with my ramp rate coming out of a six-week slump. Rest day tomorrow! [IMG_1863]

vo2max workout called “Haw”. 10 minute recoveries seemed excessive. Flat tire on the way home. [haw] Garmin says the vo2max is holding steady at 65. I didn’t do a vo2max workout last week. [vo2]

Tray Mountain -1 which is a sweet-spot workout with 3 15-minute intervals at 90%. It felt fairly easy except for some windy spots. Nice to have a good road with no traffic. [TrayMountain-1]

[image] My first real threshold workout in a while. I dialled the third set down 2%, thought it went ok so went back up to 100% The AI overlords decided I was getting too many 30s rests, so skipped it (wft?) This kind of shit keeps happening, why oh why? [image]

2x 20 min threshold That seemed like a big jump from 4x 10 min threshold last week. I do enjoy a good threshold workout, but am glad it’s done. [IMG_1869]

I did a couple sprints up a 18% grade hill :face_with_spiral_eyes: [image]

I did “Leatherman” which is 4 4-minute intervals. They were supposed to be at 113% but it looks like they ended up at 111-112 percent. Felt fairly easy, all things considered. HR got up where it was supposed to be. Got a new and improved vo2 number from Garmin. This was a ‘train now’ workout re…

[image] Continuing to just ride unstructured on Zwift. I canceled my subscription, so I only get another week and a half in Watopia. After that, back to blue bar business.

What workout did you do today? (2023)

Training

rkoswald August 28, 2023, 10:09am 929

2 sets of 2 & 1 min Vo2max

Plus one additional set of the 1-minute intervals

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What workout did you do today? (2023)

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