Welcome to the daily workout thread for the 2023 season, first half. Prior thread: What workout did you do today? (2022, part 1)

Sorry to hear. Hope the injuries are nothing serious. Recommend hydrogen peroxide (that’ll hurt, too, sorry), antibiotic, and airing at night.

A sympathy like, not an actual like, heal fast!

Another virtual climb: [image] 1 week out from what is likely the worst race of the season… 2 laps of very rocky climbs, chattery downhills, and a ridiculously steep gravel road (like 18-20% for too long). All above 8000ft.

[IMG_5237] Workoutsurvey: moderate appropriate here?

There’s no way we can answer that with only a graph. Cliché: How did the workout feel?

Despite all the discussion about workout surveys I still struggle to answer them. On a scale from 1-5 I‘d give it a 3. VO2 workouts are supposed to be hard but I could have gone longer or harder. Moderate feels not 100% right but then again I could‘ve completed another set of those 1 min efforts tha…

[image] jn92: On a scale from 1-5 I‘d give it a 3. Well, that = Hard in the TR survey world: [image] [image] jn92: I think moderate for this one was appropriate Going with your gut makes sense to me, generally speaking. When in doubt, it may be safest to pick the “harder” of…

First post for a while, and don’t have a current TR subscription, but I had it in my mind that I wanted to hit “five by five”… and I did - probably somewhere at around 105-110% FTP. Pretty sure that 3 minutes of rest isn’t normally the prescription & that’s almost certainly not followed by a load of…

[Screenshot 2023-07-26 090458] Last weeks VO2 max workout kicked my butt, this week I kicked it’s butt! Last vo2 workout in this build block and eventhough I had an easier 6.5 workout scheduled, I decided to bump up target 5% which would basically put me back at last week’s 7.5 workout targets, b…

TrainerRoad

What workout did you do today? (2023)

Training

mcneese.chad July 25, 2023, 2:00pm 894

Check out this lengthy topic with good discussion:

Early Morning Workouts

Topic		Replies	Views
What workout did you do today? (2022) Training	1861	40950	January 1, 2023
What workout did you do today? (2024) Training	338	10206	December 28, 2024
What workout did you do today? (2021, part 2) Training	594	16955	January 4, 2022
What workout did you do today? (2025) Training	306	12320	January 1, 2026
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What workout did you do today? (2023)

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