Welcome to the daily workout thread for the 2023 season, first half. Prior thread: What workout did you do today? (2022, part 1)

Been spending more time outside over the last couple weeks with my first race coming up, but back on the trainer for a Sweet Spot session today. [Screenshot_20230531-123850]

[IMG_8228] Nice to see Coach Chad in this oldie but goodie. I like Sweet Spot!

[IMG_8231] I’m really bad at these. Did not meet the power target even for a second. :frowning:. Wow. So weak.

Got a drop in ftp from AI FTP detection from 252 to 246. Declined it. :sweat_smile:. Workouts have been going great, with summer here I have been doing them outside. That could be why it went down? Perhaps I’m not executing well. Here’s todays ride, it’s about as good as I can do 3x8 min and 1x9 min…

+3 vo2max PL for this one, most likely because I think it was my first one. It was a really great ride that dramatically improved my day. [image]

Did another Vo2 workout this monday, finally felt good and also was able to get the Breathing and HR where it should be. Power could be a bit better but I’m doing them as hard starts and with high cadence so I just hang on after about 2 minutes, thought about doing 5 instead of 4 intervalls but aft…

First workout since Saturday, somehow threw my back out doing a brick (I’m not even 30?) and took some time off. Still have some minor issues but just can’t keep myself out for too long. Might just bike till it’s better. Managed to snag a gen1 kickr for a 100 bucks, this was my first erg ride. Kept…

TrainerRoad

What workout did you do today? (2023)

Training

JoeX June 5, 2023, 4:56pm 832

Is there any point in continuing subscription if I’m now only cycling outside?

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What workout did you do today? (2022) Training	1861	41125	January 1, 2023
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What workout did you do today? (2023)

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