Thanks 
. I didn’t get that option. That might mean it’s something other than a struggle and just a lesser pass 
.
Interesting. My only other thought is to complete the survey again. In the app load the completed workout, click the three dots, select Update Survey. Good luck.
Palisade +1
Oops, wrong graphic … or not. This actually describes my performance perfectly.
OK, here’s the right one. Legs were a little tired from lifting yesterday (not that I did anything too abnormal … just tired). I think mainly that the progression from 5x7 on Thursday to 5x9 today was too much, even if Thursday’s workout was at 105% whereas today’s was over/unders. No adaptations (even downward, which is what I was expecting).
Very happy with the last 2 days workouts.
Sat. McAdie +1 threshold
Sun McGregor -4 sweetspot.
Felt strong on them both. SSMV2 week2 I think.
So good to knock out a good one after a less than perfect session.
Some days you just don’t have it … and man, oh man did I not have it today.
I was carrying a fair bit of fatigue, but I just couldn’t find the mindset to dig deep and push passed it. Busy weekend, and a lot of anxiety/uncertainty with the pending announcement of postponement or not of my A-Race this afternoon.
Ramp Test today to start my winter training ! 304 to 303 happy with that considering some injuries and inconsistent training . This time last year i was 283 so hoping to get a similar winter and move to the 320 mark or 4.5W/kg
Tallac-1 was in my calendar tonight and I decided to do it in the TR interface. Lol I blame Chad, I got to the middle of the 3rd interval and he said something about sitting or standing so I left the TT position and stood up the cadence which had been a smooth 90rpm + fell apart then and the rest of the session was a bit up and down 
AT must’ve liked it though its bumped my PLs up and tomorrow night’s work out. I’m at a stage where yes its doable but probably at a 60-70rpm grind
Eclipse-3 was in my calendar tonight and I decided to take it to the Virtual out doors on the slopes of Ventoux. I decided to slide the trainer feedback down though so I was in charge of the cadence. I did the first 20 min SS interval at a high cadence, in the TT and sprinted a bit at one of the timed sections. To keep the HR down I did the 2nd 20mins of SS at a low cadence with a mixture of standing, sitting and the TT position.
Very pleased about this one. I had marked my two previous sweet spot workouts (Tray Mountain +1, a 7.7; and Round Bald +2, a 5.7) as “easy”, so AT adapted me up to Redondo +3 at 9.2. I like to do two-hour workouts and I wanted to push myself some more, so I selected Three Fools as an alternate, and found it challenging but manageable.
I’m very, very happy with AT so far; I don’t think I would have attempted a 10.0 workout before it. I can’t wait to do a ramp test after my recovery week next week.
Missed workouts over the weekend so this was the first in more than a few days. I’m seeing a trend where before the warm-up and during the idea of completing the workout is in question. But, somewhere into the first set that disappears. Not sure what I was thinking when Chad’s workout text mentioned between sets 2 and 3 that the sets should be “challenging” so I nudged things up 2%. And it almost broke me on the last set where my cadence dropped 5rpm and was a major struggle to maintain. Finished it! Let’s see what the next workout brings!
Temple was in my calendar tonight but after 5 straight days of reasonable intensity cycling I thought I’d have a look at ‘Alternates’. I did but after looking I decided to down a black coffee and tackle the original workout. I think I went OK, although I did cheat a wee bit by only doing 20mins in the TT position preferring mostly to sit up and keep my eyes on the targets (power & cadence) only dropping into the extensions for the occasional 1min peak effort.
Only annoying thing about a longer workout my hair is still damp after the shower so I’ll be later to bed
Pettit Endurance 3.2
As I’m only doing 3 TR workouts a week (doing running on 3 other days) I allow myself little efforts on the Zwift world. Had a blast over Titans grove and the undulating parts heading down the other side.
Did x108 PRs for year between 2&4 minutes and these weren’t all out, so happy. 
Looking back I’m still 50watts down on where I was 2 years ago
…but was doing so much more volume and I’m other side of 50 now 
so I must be degenerating fast 
Got bored towards end of workout, the last 15 minutes dragged, but didn’t quit, got it done so some mental success there too.