3 x 21min @95% and the 2hrs @68%… Tough… Good to see so many people nailing their workouts too!! 
Bondcliff -3
Just seeing how the legs held up with a sweetspot session… DOMs @40% of what its was like the other day, felt cramping in left calf before second sprint so gave that one effort a skip, felt good before third sprint so committed, all in all a good session though I might not be able to climb stairs later…
Several different shirts on Zwift France session, green to orange, shows how quiet it was out there if I start getting multiple outfits per ride!
change the channels 
Wow. That looks so hard. Good job.
I changed my left cleat at a bike shop after needing to replace it mid ride just under a month ago. My left knee hasn’t been 100% since. A sharp pain which would get better after a session 
I was convinced I had set up the cleat wrong and tried micro adjusting but I could only get my knee perfect with my ankle brushing off the crank. I was also getting a click, click, click when I went over 100rpm. The last tweak saw it get louder and at cadences over 92rpm.
During tonight’s Pettit session I got think about it and realised 3months ago before the possible redundancy stresses, my ex coach had suggested I add a angled shim to the right cleat on my road bike which has done wonders. So I added one to my TT shoe and did a 5 minutes recovery to test. Silence at all cadences 
Thank you:) I will not deny - it is hard but working just under FTP causes it is doable at every moment with some progression and mental state.
In the office today, so went for a run. I like to do it every now and again to remind myself how stupid running is.
Monitor + 1 , I looked back when i last did this workout and it was about 2 years ago ! i had 46W more and the same average hart rate , TRAINERROAD WORKS 
Great workout that. Be interested to see how you find Carpathian Peak +3. That is the toughest Unders/overs I’ve encountered so far in my short time on TR.
Next week is Carp.Peak +1. 3x15 ^^ looking forward to it.
swimming