Welcome to the daily workout thread for the new year and decade. This continues the idea from the prior 2020, part 1 thread .

Away for the WE, couldn’t take the bike (oversight on my part) Skipped Monday workout, Tuesday Z2 got interrupted by a power cut :expressionless: And today was Vo2 max hell! Shortoff +2: [image] One’s got to love those 4 1/2 mins vo2 max intervals. I was really struggling. I arrived at I3 sur…

Collins +1 [image] Some messing with Cadence/HR/Gearing halfway through, seeing how much I could drop heart rate and feel the difference with a slower flywheel. Otherwise nothing else to report.

Bashful +6 outside yesterday evening, 3 sets of 5x1.5min@404W, 1 min rest, 8min rest between sets, end with 25min Z2. Did the first set on the flats, the rest on a mild climb. No problems, thought I noticed I was really tensing up my upper body, so focused on keeping my upper body relaxed, keeping a…

Budawang +3 outside for me today. Upped the intensity just a bit so I could hit round numbers (300 instead of 296😅) and it felt great. Liked that it was quite windy outside. Feels easier to hit the higher numbers when u’ve got some level of resistance. [Screenshot_20200805-103358]

[image] SaSha1103: so I could hit round numbers (300 instead of 296😅) I’m glad I’m not the only one :laughing:

You aren’t the only ones @DwayneB @SaSha1103 , you mess up the curve :wink: :laughing: [image] The Bell curve of cylists - how fast are the average TR users? Training More fun data! This time I pulled raw FTP data for men and women. Interesting facts: The top of the be…

Townsend -1 : [image] Plan Builder gave me a recovery week after my century on Saturday, so I went the extra mile and took three whole days off the bike. Having now scrolled through my calendar, that’s my longest break since I was sick in January! Back to base next week, and after a taper week and …

If you can hit the numbers :sweat_smile::sweat_smile:

10 mile club TT - legs still fried from Sunday’s 25 - 2 races in 3 days at nearly 52…still I don’t care… how knackered can you get in a 3 month season? :thinking: :laughing: Managed 22:35 which was actually a course pb…power down again but my position seems much more aero this year so I am going fas…

[Screenshot_20200805-111636] Sugar free spin-ups First workout on -600 cal a day, felt like a 90 min session. I ate 60g of raisins an hour before starting so I’ve still got an extra 480 cal in the MFP piggy bank :yum::yum:

What workout did you do today? (2020, part 2)

Training

FatherDamo2 August 5, 2020, 9:30am 638

You aren’t the only ones @DwayneB @SaSha1103 , you mess up the curve

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What workout did you do today? (2020, part 2)

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