Welcome to the daily workout thread for the new year and decade. This continues the idea from the prior 2020, part 1 thread .

Ericsson for me today: [image] Did alright, had to take an arse-unbending break at ~50 mins

So, this morning I rolled up to the trainer for a little workout called Shortoff +6 … what the heck is that?! :nauseated_face: :nauseated_face: :nauseated_face: It is 3 sets (9 efforts in total) of 3 x 3min VO2max intervals @ 115-120% FTP / 3min recoveries between intervals and 6 min recoveries bet…

I see you putting that workout compliance knowledge to use! :eyes:

A great man once showed me how to use it @BCrossen :joy:

[image] CH01: Anyone else had the pleasure of attempting/completing this bad boy?! 3min VO2 max efforts are brutal! Nope, Spencer +2 in SSBMV2 (6 x 3min @ 120% / 4 min off) was a more than sufficient venture into that world of pain! Well done on getting through that even tougher workout.

An outside ride but more like a tough anaerobic interval session [MaxVert] This for an informal challenge to ride maximum vert within 5km of home and <1hr door to door, these being the restrictions currently in place in my parts. There’s no significant climb near me and the challenge rules also r…

[image] Back to the longer (for me :grin:) threshold intervals. 97-99-98% for 15mins each. Felt really good throughout. I was working for sure but I didn’t feel like I was going to break. Really pleased with this following yesterday’s Suprathreshold session. Onwards :+1:

Monitor: [image] nice and easy to get back into the swing of things.

McAdie +1. Got through it, but as things stand I don’t think I’ll be manually bumping FTP for the next block. Too many just getting through workouts, albeit doing back to back hard days/ condensed week. I will probably swap the ramp for Lamarck, and see how I get on. [image]

What workout did you do today? (2020, part 2)

Training

bbarrera September 2, 2020, 4:56am 1137

More muscle recruitment work. Starting to routinely hit 150rpm on each sprint, peak 1-sec power is climbing too.

Anti-glycolytic training on the bike

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What workout did you do today? (2020, part 2)

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