(The same idea works on mobile, too: You can take a screenshot, then add it to your forum post.)
McAdie +1, again:
I consciously tried to keep my cadence a bit faster this time, and I think it worked out. The first over/surge in each interval continues to make me question everything that brought me to that moment, and based on how the whole thing felt I am not expecting any movement in my FTP when I do my next ramp in a couple weeks. Which is fine. It’s just base training. My sense of self-worth is definitely not tied to a mostly arbitrary number I got from the cheapest smart trainer I could find.
Pro tip for anybody else who needs to extend SSBMVI: Don’t repeat week 5. Pick another week. Any other week.
Taylor -2 with endurance.
I think my trainer (TACX FLUX) is on the way out. Constant slipping sensation when I tried to put the power down. This made the session really annoying and I couldn’t resolve the issue. This is the second TACX unit I’ll have gone through in just over a year. Not impressed at all.
I got new tubes instead, it’s all I could afford
Seems like the floor in my basement is not level so did some fiddling around. Which then required some readjusting… As you can see during the first interval lol
Man I hate putting on trainer tires.
So now more over under today… And 2 other days of workout to finish ssbmv1 week 5!
It’s gonna be hard days but gonna make it through it
Where was this advice 5 weeks ago?? I’m doing the same thing…
Palisade -0.5 this morning. My own edit with the same work as Palisade, reduced recoveries and warm up and cool down to get it to 1:15.
Found the warm up and first interval hard, but then I’m assuming the gel on waking/ carb mix bottle during warm up kicked in, as RPE went down rather than up. Not enough to tweak intensity, but n=1 still seems to be showing the benefits of fuelling.
Eclipse tomorrow, after beers tonight, so probably no glycogen issues but going to stick to the gel/ carb mix combo!
Pettit
Zwift Innsbruck orbit as I’m going there next weekend for festive markets and a
Glühwein or two…
Had a go at the sprint, no green jersey but got second and some all-time power records which was unexpected considering 820 had posted times.Last 15 minutes I did some slow grinding <50rpm…Enjoyed all…
Okay, decided to take on Sustained Power Build Mid Volume, and now I’m staring down the barrel of Red Lake +8, tomorrow. 5x6 minutes at 108% FTP and I am really wondering how I’m going to handle this.
I did Avalanch Spire, yesterday, which was 6x6 under/overs to 105% FTP and I was barely hanging on – my legs were more than burning, they were hurting.
I mean, I can handle Spencer +2 with a couple of backpedals in the final intervals, but that’s half the time. Would I be crippling myself if I expected to take a 20 second backpedal in the middle of each interval?
Adding in some VO2 stuff to break up the monotony of the sweet spot intervals. First set here seemed a bit too easy so I upped to 102% for the second set, which was a bit harder.
After the first three intervals in the final set, I upped 1% each interval until the workout was done. Still wasn’t eliciting the HR or RPE I was expecting for VO2. Never got above 178 bpm in this workout, whereas I was sitting at 188-190 bpm for 15 mins during sweet spot earlier this week (and cracked). 
Pettit last night, almost all in the drops. Good to have an easy day.
Hunter tonight. Crushed it, felt like I had an extra 30 watts in me. Wright Peak-2 coming up tomorrow (likely 13ish hours between workouts), this is going to be the first real check on whether I’m going to be able to handle a high volume plan.
FWIW I thought Spencer +2 was much harder than Red Lake. The few % less make a huge difference
Same issue today