Hi all, Thought this thread may be a good way to help those of us that may be lacking motivation and need the kick of seeing others completing workouts to go get on that trainer and start pedalling :slight_smile: Today, i completed Antelope - that final 10 minute 90% FTP interval really started to…

Pettit +1 today, to familiarize myself to the new bike.

[image] Steamboat. Still not feeling up to the full intensity that the plan prescribes… so just trying to keep active.

Lamarck today! now quality recovery and :beer: [07]

Tallac today. [Screenshot_20181220-170449] Traveling Saturday, so I threw in a little o/u action for good measure.

It’s been a mental toughness week. 3 endurance workouts to close out SSBII. Wanted to complete and rest a day or two to get a new ramp test in before Christmas Will be starting General Build next week I find these mind-numbingly boring compared to others Tuesday - Pettit Wednesday - Beech Thursd…

Carpathian Peak [43%20PM] My excuse …

[IMG_0003] super sad core workout today… carried my VP Security around the house & yard before having to say goodbye forever :sob: at least her suffering is over. RIP.

Haha yeah I don’t like those as well, I start to feel all kind of small aches in the recovery week which I normally don’t have in active weeks.

My condolences… I don’t have a pet myself but many of mine friends do, I know they are a part of the family.

[image] Carpathian Peak this morning with the new FTP as the start for General Build LV. Went well I must say, during the first two peaks of the interval I was thinking oh I could up the intensity but only to think that would’ve been suicide during the last peak haha. I think I have my FTP diale…

What workout did you do today? (2018/2019)

Training

GravelNut December 21, 2018, 1:22am 923

Carpathian Peak

My excuse…

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What workout did you do today? (2018/2019)

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