Hi all, Thought this thread may be a good way to help those of us that may be lacking motivation and need the kick of seeing others completing workouts to go get on that trainer and start pedalling :slight_smile: Today, i completed Antelope - that final 10 minute 90% FTP interval really started to…

[20181212_110454] I was originally supposed to do Kaiser, then had planned to do Bashful +2 (as laid out in the updated SSB LV2 plan), but ended up just doing Bashful as I had to get my workout in the early AM before work and that’s the compromise I made with myself instead of just going back to b…

Completed Mary Austin as the last hard workout for SSBLV2, really pleased that I was able to complete SSBLV2 without having to scale down on the intensity on any of the workouts. Now it’s time to decide on general build or sustained power build after the three taper workouts. I am normally relativ…

Lamarck today. Up next is a Saturday date with a certain Ms. Mary Austin [Lamarck]

Monitor +1. I love that by the end of these true sweet spot workouts, I’m not quite cooked, but just the right level of fatigue to know I worked hard without crushing my soul. Seems like my FTP is set correctly, and the RPE of everything is getting just a little bit easier over time. Hope to see a l…

Avalanche Spire +3 A little mid-week O/U. Was going to wimp out and dial it down considering the fabulous crash-n-burn of my last O/U sesh – Fang Mountain +3 – but decided to HTFU and go for it (I also ate a like 7 sweet taters). Felt like :poop: for the first couple (I think I need longer warm-ups…

[image] ZeroGravity: Up next is a Saturday date with a certain Ms. Mary Austin Still time to ditch Mary and do the (probably easier) full Disaster Day . :+1:

[image] GPx: Does general build have enough sustained workouts to keep on improving on that part? I’ll assume LV for both plans…GB has 1/week…SP has 2/week. But GB has VO2 sessions which will help raise all boats. Just depends on what kind of workouts you want to do.

ah yes, LV for both plans. LV helps to ensure enough rest (history of over doing stuff and getting injured because of it) and mentally it helps as it is easier to complete all the workouts on time. I think I’ll go with General Build LV then, planning on doing mountain biking after the April events …

New FTP, who dis? Oh yeah, that’s right, my old friends pain and self doubt. Had to dig very deep to get through this, felt sluggish from the start due to a terrible nights sleep (bloody kids!) Very satisfying to complete a workout when the warm up has you thinking you may not make it through. [ima…

Kern-4 today; about as hard as last weeks full version given the extra humidity and temperature in Sydney this week. Even with my big Vornado and a cold drink I was sweating buckets throughout. [34%20pm]

What workout did you do today? (2018/2019)

Training

Captain_Doughnutman December 13, 2018, 6:59am 811

Still time to ditch Mary and do the (probably easier) full Disaster Day.

2 Likes

Topic		Replies	Views
What workout did you do today? (2020, part 1) Training	4769	88350	July 1, 2020
What workout did you do today? (2020, part 2) Training	3179	52044	January 2, 2021
What workout did you do today? (2021, part 1) Training	2536	45762	July 1, 2021
What workout did you do today? (2022) Training	1862	39663	January 1, 2023
What workout did you do today? (2021, part 2) Training	596	16727	January 4, 2022

What workout did you do today? (2018/2019)

Related topics