Ramp + Taku -1.
Goal was 430w for 1 min…hit 400 for 10s…
Not bad for being sick for 2 weeks.
Definitely have to learn how to go all out in that last 1-2 minutes cuz I think my head quits way before my legs are ready to.
Ramp + Taku -1.
Goal was 430w for 1 min…hit 400 for 10s…
Not bad for being sick for 2 weeks.
Definitely have to learn how to go all out in that last 1-2 minutes cuz I think my head quits way before my legs are ready to.