What workout did you do today? (2018/2019)

[DarthShivious]

Lactate Threshold testing today with some extra ER. Good ride.

Data and graphs will be over in the MLSS thread for those with interest (link below)

Lactate Testing - Data and Results

Edit: Anyone with lactate data that wants to share or discuss is welcome to post in this thread!!! Most of you know what MLSS testing is so won’t clutter with details here. For those not familiar, FasCat Training has a nice post on the topic and web search will turn up numerous articles on the topic. Background: Myself and several buddies are gearing up for “serious” runs at 40km TT PRs and/or USA Masters National and/or the New Jersey Time Trial Series in 2019. All master’s age athletes age…