What workout did you do today? (2018/2019)

[FatherDamo2]

We had a thread last year for that… it’ll only get colder!

TR training in a cold garage

For those of us in colder climates that train in an unheated/uninsulated garage, what has your experience been when it’s gets a little too cold? I feel like I experience a decrease in performance and I think it’s mostly due to increased RPE - just more suffering due to being both sweaty and cold. But it also seems harder on my lungs. Anybody aware of anything is happening at the physiological level? Too cold is obviously subjective, but for me I seem to experience it when it’s around 0 degree…