Hi all, Thought this thread may be a good way to help those of us that may be lacking motivation and need the kick of seeing others completing workouts to go get on that trainer and start pedalling :slight_smile: Today, i completed Antelope - that final 10 minute 90% FTP interval really started to…

** Zwift Academy 2019 Workout #8: 4min Power Duration ** [image] Enjoyable group suffering effort… just 2 watts below my previous 4 min max according to power curve, so all good. Going to have a solo effort on the 20 second max ZA workout tonight, never tried setting a 20 second max before, looki…

Ramp test: [image] Went up four watts. Rounding error in my favor.

You’re getting close to 150, nice one… keep up the hardwork :slight_smile:

I wanted it today, I was so close I could taste it except I also couldn’t breath fast enough so it didn’t work out. Another minute and a half! SO CLOSE!

Final week of Short Power Build so low intensity stuff, managed to knock out Beech early this morning and throw in a few sprints at the end. Always a great way to start the day. Being true to myself I haven’t enjoyed this plan in the slightest. EVERY workout I have tried to do has been mentally and …

Hmmm, just read the other post, seems back to back builds may not be the best thing to do. Given that I don’t have a specific race to aim for would you suggest just reverting back to Base phase? I am expecting the weight loss will come from better nutrition and cutting out (reducing) alcohol. I’m c…

Alternating build and base seems like a thing people do if they’re not racing, or build and specialty if they are. TR support has an article that might help. Really as long as you’re not doing two builds in a row, you’re probably set.

Cheers for the solid advice - realy appreciated :+1:t3:

I have to say that personally I’ve found General Build to be far more taxing that Short Power. I would definitely consider doing a Base phase BEFORE you attempt another Build.

What workout did you do today? (2018/2019)

Training

ellotheth August 20, 2019, 8:45am 4364

Oh man, doing two Builds back to back and trying to lose 6kg at the same time sounds like a recipe for destruction. Be careful!

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What workout did you do today? (2018/2019)

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