Ebbetts in SSB2 LV, so the first workout with the new FTP. I was a little scared of it, but turns out these coaches sort of know what they’re doing I guess.
I did it in ERG mode, per a bunch of other forum posts. The display in the app made it look like I never hit the power target in the short sprints (and the average power was always way under), but zooming in on the intervals afterwards did show a couple seconds at target for each one. I’m hoping that’s roughly the gist?