Hi all, Thought this thread may be a good way to help those of us that may be lacking motivation and need the kick of seeing others completing workouts to go get on that trainer and start pedalling :slight_smile: Today, i completed Antelope - that final 10 minute 90% FTP interval really started to…

I did Lion Rock today. Really enjoyed the race attack simulation it was designed to replicate. [image]

[image] Found it very tough to keep going but made it! Have been struggling to stay awake at my office desk this afternoon though :sleeping:

Looking forward to it next week. Since the peaks are lower than FM+1, and FM+1 has you above threshold for at least a full minute, AS+1 might indeed come across as feeling easier even though you’re above threshold for longer each interval, just not peaking as high. I noticed yesterday that my “burn…

Where’s the picture of the wine?! :wine_glass:

VO2 max is my kryptonite! Couldn’t get Erg mode to play nice either. All round failure! Kind of. [04] This is me just starting the second half of General Build LV, with a slight reduction in estimated FTP. I am considering a switch to Sustained Power Build LV since that seemed to work better for …

Thanks for the thread tip-off! I’ll go have a read and get inspired! [image] Am I too old to get to 4w/kg Training Hi guys new to TR. Amazing product and really enjoying it thanks. My question to people is. Am I to old are my good years past me. I just did a ramp test aft…

Gibraltar for me tonight. Made the kids their dinner then went down into the basement. Struggled at first and had to lower to 95%, then eventually able to return the intensity to 100%. [PNG%20image]

Haha yeah! Had the same realisation about vo2max work previously Vs now

[image] kurt.braeckel: Since the peaks are lower than FM+1, and FM+1 has you above threshold for at least a full minute, AS+1 might indeed come across as feeling easier even though you’re above threshold for longer each interval, just not peaking as high. Oh nooooo – I hadn’t spotted that the…

[image] Scheherazade: Maybe I should start a “what ruined your swim today” thread! Whaddya think @JoeX ? :laughing: Ha ha, seems to be the way doesn’t it. February has not cleared out the muppets… However, as a counterpoint I went swimming while I was on holiday in Austria. On top of having…

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What workout did you do today? (2018/2019)

Training

engineerpete February 28, 2019, 8:03pm 2242

Thanks for the thread tip-off! I’ll go have a read and get inspired!

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