What workout did you do today? (2018/2019)

[engineerpete]

Thanks for the thread tip-off! I’ll go have a read and get inspired!

Am I too old to get to 4w/kg

Hi guys new to TR. Amazing product and really enjoying it thanks. My question to people is. Am I to old are my good years past me. I just did a ramp test after ssb1 mv. I got a 10 watt bump. I’m a bit disappointed with my FTP as of now. I’m down about 35 watts from two years ago. My question is at 45 years of age can I get back to 4w/kg. I’m a 3.4 now. It seems so far away