Hi all, Thought this thread may be a good way to help those of us that may be lacking motivation and need the kick of seeing others completing workouts to go get on that trainer and start pedalling :slight_smile: Today, i completed Antelope - that final 10 minute 90% FTP interval really started to…

Just finished Taylor. Bumped power up on the first interval a couple times trying to find the right intensity, felt easier than I wanted at first. Did the last two intervals at 105%, which felt nicely hard, but not quite maxed out. [image] I’ve been off the bike for over a week now. Broke my peda…

Easy 5hr zone 2 ride with a “tired legs sprint” at the end. Hadn’t done over 3 hours in a while and forgot how fun it can be. [Screenshot_20190216-170443_TrainingPeaks]

2hrs running and walking, cheekily while on conference calls. It was the only time I could do anything yesterday! Nice weather for it at last. [image]

Longfellow. 4hrs. At the 20min mark I seriously questioned my commitment. It feels good to have it behind me. However, when I came up from the basement I found it is a stunningly beautiful day outside without a cloud in the crystal blue sky, virtually windless, and a ‘warm’ 40 F. I know, however, th…

First up was Baxter. 90 minutes of constant spinning even at relatively low intensity really does start to get to you. [production] Next up was the first two sets of Lion Rock. I started the third but my ability to keep the pedals spinning was questionable at best at that stage and I didn’t want …

Nice work. When does your XC season start? I’ve been going back and forth between doing short power vs general… (still am, even though i’m on week 1 of general lol).

Spanish Needle -3 as part of General Build. First time I’ve ever done Microbursts. Quite enjoyed it! Tough but comfortably doable. The biggest challenge was trying to ramp up to target power with the slight lag in erg mode, requiring a decent jump in cadence, and then having to coast for a couple of…

First race on dirt will be June 2nd. A quick scan shows that the first 3 weeks of short power are the only ones different than the general build, doing the burst style over unders instead of the gradual ones like carpathian peak, fang mountain and avalanche spire. It really depends on where you live…

Yeah ik, I just keep flip flopping between the two. I did general last year, and short the year before. Majority of the climbs I see are 4m with a couple courses in the series having a 8m-ish climb… but I’m in the northeast US with lots of rocks and roots so it’s always punchy lol. Spanish Needle u…

What workout did you do today? (2018/2019)

Training

Bioteknik February 16, 2019, 11:54am 1972

There should be no “buts” for back pedaling during the recovery. Nice job!

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What workout did you do today? (2018/2019)

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