Hey Joe… Not sure if you’ve seen my thoughts on this sort of topic, but do you have planned days off? I don’t anymore so that when family and other obligations take priority over training, I can just adjust and go and take the extra day off. I had started getting frustrated when I had a day off, then the next morning was the one my daughter would wake up right as I was about to start my workout! has definitely lowered my stress level.
Bioteknik
1845
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