I’m in the middle of the low volume sustained power build, which is tough but just about manageable (Bashful+2 on Monday hurt!). I chose this one as I’m lousy on hills and I’m carrying more weight than I should (but gradually losing again). Hoping to boost my current ftp of 266. I’ve had to choose the low volume as I travel a lot for work and end up in hotels during the week. The hotels usually have one of those Technogym bikes and I was wondering what sort of simple fill in workout/session I could do to maximise my training plan? Ideally under 45 mins as I have to grab exercise time first thing in the morning. The power measurement on the bikes is lousy so can’t be relied upon, making it difficult to choose a proper TR session. Thanks!